Best Exercise for Six Pack Abs

Best Exercise for Six Pack Abs | Video Blog

sixpack

Take the Free Spartan X-Ray to Build YOUR Dream Body:

This is a great exercise for six pack abs and strengthening your core. Just remember training is not enough.. if your Food Intake is off you’ll never get abs!

Never Retreat & Never Surrender,

Ryan Masters

The Spartan Doctore

Certified Strength & Conditioning Specialist

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Fitness |

If I can motivate just one person to exercise today when they didn’t feel like i…

If I can motivate just one person to exercise today when they didn’t feel like it, to push themselves a little harder today, to not give up until they hurt today… then my job is done and I know that this is all worth it. @workoutsbywolfie 💪🏼 ____

#gym #fitness #health #workoutsbywolfie #motivation #manieredevoir

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Since there was so much smoke in the valley, we pretty much stayed up at Glacier…

Since there was so much smoke in the valley, we pretty much stayed up at Glacier. I’ve always wanted this comp…so here it is🤙🏿
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#jaw_dropping_shots #nightphotography #master_shots #ShotzDelight #longexpoelite #agameoftones #aov #ig_masterpiece #hubs_united #earthofficial #nakedplanet #instagood #majestic_earth #chang_gang #master_gallery #longexpo_addiction #mthrworld #heatercentral #amazing_longexpo #earth_deluxe #master_shots #theimaged #vzcomood #ig_shotz #rawcalifornia #longexposure_shots #createcommune #way2ill #eclectic_shotz #majestic_earth #roamtheplanet #earthpix

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| Photo Blog

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Climbing Wind Turbines for a Living | That’s Amazing

Climbing Wind Turbines for a Living | That’s Amazing | Video Blog

climbing

These days, giant wind turbines are supplying more and more of our clean energy. And when they break down, they need to be fixed fast. It’s a job only a few people are equipped to handle. Those who are afraid of heights need not apply. Rock climber Jessica Kilroy, for one, loves the challenge of blade repair. And though she makes dangling at dizzying heights look easy, her path to becoming a wind turbine technician has been anything but that.

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This story is a part of our Planet Earth series. From mammals to insects and birds to reptiles, we share this great big world with all manner of creatures, large and small. Come with us to faraway places as we explore our great big planet and meet some of its wildest inhabitants.

Follow us behind the scenes on Instagram:

Make our acquaintance on Facebook:

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Come hang with us on Vimeo:

Visit our world directly:

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Chinese Chest Press

Chinese Chest Press | Video Blog

chest press

Ladies you can do these too and firm up those tatas🙊🙊.

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This move is great at the end of your workout for building your pecs. Take 2X10lb plates and press them together. Make sure to flex your pectoral muscles when your hands are extended out in front of you.

NOTE: make sure that ny he palms of your hands are what press the plates together making sure that you don’t use your fingers foe extra grip. This will ensure that you engage the chest.

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Have fun and let me know what you think of it.

#BADASSVEGAN #vegan #bav #teambav #iamjimmorris #veast #veastmode

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Fitness |

Me encantaría subir por esas escaleras . . . . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #landscape #na…

Me encantaría subir por esas escaleras ♡
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#landscape #nature #sky #beautiful #mountains #naturelovers #travel #view #forestcabin #sunset #spainexplorers #landscapelovers #instanature #lensculture #canon #picoftheday #trees #vsco #instanaturelover #naturephotography #explorecontest #moody #livefolk #lifeofadventure #nevestopexploring #wildernessculture #discover #forest #beautifuldestinations #visualoflife

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| Photo Blog

The post Me encantaría subir por esas escaleras
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LEGOLAND HOTEL TOUR, Giant Lego Swimming Pool, and Amusement Park for Kids Compilation Video

LEGOLAND HOTEL TOUR, Giant Lego Swimming Pool, and Amusement Park for Kids Compilation Video | Video Blog

swimming

LEGOLAND HOTEL TOUR, Giant Lego Swimming Pool, and Amusement Park for Kids Compilation Video with Ryan’s Family Review! Ryan’s family went on a Legoland adventure with lots of kids rides, kids toys, and lots of legos for kids! Great Kids play area with lots of children activitieshis is the best hotel ever for kids because it have fun party music on the elevator, whoopie cushion jump area , castle children play center! There’s a Lego Pool and the best part is the Amusement Park for kids is right next door! There’s also smores campfire and treasure hunt!

Last Year LegoLand in California Trip

Playground for Kids Family Fun Play Area LegoLand Amusement Park Children Play Center

LEGOLAND Amusement Park for kids Family Fun Playground Children Play Center Ryan ToysReview

LEGOLAND Family Fun Amusement Theme Park for kids Children Play Area Ryan ToysReview

LEGOLAND SNOW DAYS Family Fun Amusement Park for kids GIANT LEGO Children Play Center

GIANT LEGO World’s biggest indoor playground LegoLand Discovery Center kids Video Ryan ToysReview

GIANT LEGO FUN IN WATER Park playground Legoland Discovery Center Pirate Beach Ryan ToysReview

Going to Family Vacation Trips!

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