Easy Healthy Snack Ideas | #fitnessfriday

Easy Healthy Snack Ideas | #fitnessfriday | Video Blog

healthy diet

Here are some easy, healthy snack ideas that I LOVE!!

I show a few of my favs along with a few newer ones I’ve been trying!

Hope you guys enjoy, and are pumped for more FITNESS FRIDAYS!

LaurDIY’s Youtubing is my Cardio Sweater:

Love you guys like a dog loves bacon.

IF YOU ARE READING THIS: comment below whether you crave salty foods and sweet treats!

I am always craving salty carbs like chips, pitas, subs, french fries etc. I don’t normally have much of a sweet tooth!!

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Virtual jog to Miners Castle – Scenic upper peninsula hiking trail run

Virtual jog to Miners Castle – Scenic upper peninsula hiking trail run | Video Blog


4.7 mile jog-slash-hike through Lake Superior cliffside woods. Sand Point Marsh Trail to North Country Trail in Munising, Michigan to reach Miners Castle rock formation. First time using a head-mounted GoPro, a little blur/frame skip from the post-production “anti-shake” but much smoother than the original motion-sickness-inducing vibration. Tripped over a root at mile four, so be alert treadmill viewers. GoPro equipment graciously provided by Michael Eldridge of www.safetyglassesusa.com – check him out for your occupational, tactical or lifestyle needs. Highlight times listed below.

0:20 Trailhead

3:45 One and only hiker encounter

6:15 Lake-level scenic view

7:15 Begin 200 ft ascent

8:40 Waterfall

12:35 One mile mark

13:20 Creek crossing

20:45 Creek crossing

25:20 Quick hilltop lake view

25:45 Waterfall crossing

26:15 Two mile mark

29:30 Quick clifftop lake view

40:00 Three mile mark

43:30 Mud trenches

46:35 Quick clifftop lake view

50:55 Trip and crash

53:10 Four mile mark

1:00:10 Trail end

1:00:30 Miners Castle view

Digya by Kevin MacLeod is licensed under a Creative Commons Attribution license (




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I am Back from Vacation – Did you miss me? Nutrition – Health & Wellness for ALL

I am Back from Vacation – Did you miss me? Nutrition – Health & Wellness for ALL | Video Blog


Hey gang, I am back from my vacation at sea and I feel wonderful. Ready to help more people live life at the highest level while using my life as an example of what TO do and NOT to do in order to get there.

As your nutrition coach, I feel transparency and honesty is the best policy right!

So my next video, I will be talking about all my adventures I had at sea on the Carnival cruise we just came back from. But for now, just enjoy this video and let me know if I can help you in any way with your nutrition. I already had the heart attack so now hopefully you won’t have to!

Learn more about my story here:

Nutrition – Health & Wellness for ALL.

I have a simple mission, and that’s to help you with your nutrition:

Let’s connect on Social Media:

Get with me on IG:

Tweet that:

Get on my train of #Xcellence on FB:

Before you go, check out some of my evergreen links to more solutions to help you IMPACT – INSPIRE & IMPROVE your own life for the better!

Learn more about my story:

Got no time to cook healthy? Try Home Chef:

Get local organic produce delivered to your front door:

Learn more about Thrive Market and get 25% off your membership:

IS YOUR NUTRITION A MYSTERY? It doesn’t have to be! Just ask me, about a health history!

WANT TO BE A HEALTH COACH LIKE ME? Click here to begin the journey:


The end of diabetes by Joel Fuhrman MD:

Eat To Live by Joel Fuhrman MD:

The End of Dieting by Joel Fuhrman MD:

Eat Right 4 You Blood Type by Dr. Peter J. D’Adamo:

Integrative Nutrition by Joshua Rosenthal:


Get your Blentec On:


Food |

You’re more beautiful than Cinderella, you smell like pine needles and your face…

You’re more beautiful than Cinderella, you smell like pine needles and your face is like sunshine ☀️ @steph___mac Mc Fried I’m so glad you’re officially my sister in law! 👰🏼🤵🏽 ___

#bridesmaids #glamsquad #sleepwear #pyjamas #pjs #silk #girls #wedding #bride

Source | Jem Wolfie at Photo Blog

#Instagram |

Easy & Healthy Dinner Ideas // Vegan Recipes ?

Easy & Healthy Dinner Ideas // Vegan Recipes ? | Video Blog

healthy food

Open me!

If you make any of the recipes, tag #LisaLorles on Instagram!

The recipes are on my Instagram on the picture of the quesadillas » ❤


Fried Rice

– 1 cup extra firm tofu

– 1 cup rice

– 2 cups mixed veggies

– Any spices you want, I use garlic powder, onion powder, salt, pepper

Spinach and Broccoli Pasta

– box of 12 ounce pasta

– 3 tbsp vegan butter

– 3 handfuls fresh spinach

– 2 1/2 cups vegan mozzarella shreds

– 1 tsp garlic powder

– 1 cup non-dairy milk

– sprinkle salt & pepper

Mashed Potato Quesadilla

– 2 medium tortillas

– 1 cup mashed potatoes

– 1 cup shredded cheese

– green onions

– – – – T H E P O W E R O F P L A N T B A S E D – – – –

– – – – A B O U T M E – – – –

HIIII THERE! I’m Lisa. I’m a full-time university student studying nutrition and health sciences, and I’m obsessed with everything health, beauty & fitness related. Subscribe to get updates whenever I upload!

– – – – C O N T A C T – – – –


– – – – L I N K S – – – –

» Pinterest:

» Facebook:

» Instagram:

– – – – Q & A – – – –

Q: What equipment do you use?

A: Canon Mark III or Canon 70D and Final Cut Pro X

Q: What’s your nationality?

A: Half filipino, half canadian

Q: How old are you?

A: 22 years old

Q: Are all products you use vegan?

A: No. Although I eat a vegan diet, not all products I use on a day to day basis are vegan. Therefore, semantically correct, I am plant-based.

– – – – – – – –

Music: K-391 – Earth [NCS]


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