6 WEEK 6 PACK | SHRED PLAN | BREAST SCREENING | EPISODE 1

6 WEEK 6 PACK | SHRED PLAN | BREAST SCREENING | EPISODE 1 | Video Blog

6pack

►ONLINE DIET PLANS: EMAIL laineybopster@outlook.com

►BOOMBabY! APPAREL: & use Code “LAINEY10” Get 10% OFF!

►MYPROTEIN DISCOUNT LINKS:

• UK & Europe – then CODE “LAINEY”

• US & Canada – then CODE “LAINEYUS”

►MUSCLEFOOD DISCOUNT LINK:

use LAINEY5OFF for a 5% discount

►Get 10% OFF GYMSHARK at: and use “LAINEY10”

►TRKG Healthy Living:

www.TRKGCOFFEE.co.uk

Use “TRKGBP10” for 10% off.

SNAPCHAT: LAINEYBOPSTER

MY FACEBOOK:

MY INSTAGRAM:

MY TWITTER:

Hints and Tips for your

– Workouts

– Training

– Diet

– Nutrition

– Gaining Muscle

– Shredding

– All Round Aesthetic Progression & Living Life!

BOOMBabY!!

MUSIC:

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

The royalty free music used in this video is licensed under Creative Commons: By Attribution 3.0

source

Fitness |

How to Fall Asleep FAST! 20 Life Hacks for Sleep Everyone Should Know!!

How to Fall Asleep FAST! 20 Life Hacks for Sleep Everyone Should Know!! | Video Blog

JOIN THE FAMILY ➜ ➜ Join the VLOG Squad: ➜

GET THIS VIDEO TO 150,000 LIKES! EXTRA MACBOOK ENTRIES: bit.ly/2dprfgr

If you see this comment: “I’m great in bed. I can sleep for days!”

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

STALK ME or TALK TO ME using #wengiecorns

Vlog Channel:

❄ I N S T A G R A M➜

❄ S N A P C H A T ➜ @wengie

❄ T W I T T E R ➜

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

For business inquiries ONLY, please email my management company, Rare Global, at wengie@rare.global

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

If you have trouble sleeping due to anxiety or stress or any other reason, try out some of these life hacks, tips and tricks to help you fall asleep quicker! These are great for when you go back to school and need to sleep early for a test the next day. Try and use these in your daily night routine to create good habits! Let me know if you want to see more life hacks, DIYs, pranks, comedy anything you want! Love, Wengie.

This video is NOT sponsored.

source

Tutorial |

Photographer: @mannytigo In Frame: @mayleigarcia Please be sure to check out t…

Photographer: @mannytigo
In Frame: @mayleigarcia
Please be sure to check out their page and show them some love.

Photo selected by: @biggz3579 & @jayro_photo of @portraitpros_studio
_____________________________________________
Also please be sure to follow
@rendezvousmag , @famezhot
@PortraitsNYC , @Portraits_LA
_____________________________________________

#Portrait_Pros #people2shoot #PostThePeople #StyleInspiration #loves_people #bleachmyfilm #vscocam #portrait_perfection #MakePortraits #hinfluencercollective #portraitmood #DiscoverPortrait #portraitshoot #igPodium_Portraits #expofilm #Stylist #MUA #Model #studio #500px #portraitpage #TopModel #resourcemag #gramkilla #theimaged #instagoodmyphoto #yngkillers #TestShoot #fashionblogger #Overalls

Source | Portrait at Photo Blog

The post Photographer: @mannytigo
In Frame: @mayleigarcia
Please be sure to check out t…
appeared first on Photo Blog | log 3.


Smart Cardio For Men Over 40 — Functional Cardio Day

Smart Cardio For Men Over 40 — Functional Cardio Day | Video Blog

cardio

Help Yourself Get In The Best Shape – At Any Age:

Hey guys, what’s up! Today I want to bring you a quick and easy workout that was designed as a key component to the NEW workout program, Abs After 40… I like to call this workout, “Functional Cardio Day”.

Now this is important for you guys over 40 to watch because if you have experience with other workout systems such as P90X or Insanity, you’ve probably encountered or heard feedback from others stating that catastrophic injuries are often experienced with these systems.

The high-impact nature of those programs can lead to serious joint, ligament and muscle tear damage that will not help you lose weight at all – In fact, these types of injuries will more than likely keep you fat and out of shape. Now I am not saying that high-impact movements are a complete waste of time but when it comes to men over 40, there is simply a better way to achieve the fat-burning effect you need without the risk of blowing out a knee, twisting an ankle or busting a hip.

Functional cardio days are GREAT for guys who are looking to burn body fat fast without the need to perform any high impact movements that, more often than not, lead to ligament or joint damage… And what’s even better is that you can do this workout right at home – there’s no equipment required on functional cardio day.

With these quick, low-impact exercise intervals your entire body will get worked – leading to faster, more effective weight loss than wasting hours chained to a piece cardio equipment. You’ll get it in and be done in 15 minutes or less.

The exercises we will be performing will be:

1. lateral lunges

2. decline push-ups

3. reverse plank kicks

4. bench dips

5. shoulder touch planks

Workout Breakdown:

– Lateral lunges for 10

– Decline push-ups for 10

– Reverse plank kicks for 10

– Bench dips for 10

– Shoulder touch planks for 10

– Round 2, fellas!

– And here we go, final round… Round 3.

How men over 40 need to be training:

Thanks again for tuning in guys. I know all of you guys out there who are over 40 have been waiting for the solution to finally getting rid of your belly fat… And let me tell you, the solution is just a couple days away!

Reserve your spot for the full Abs After 40 program now:

I’ll see you guys there.

-Mark

PS: Don’t forget to share this video with any of your friends who are over 40 and that are looking to get into killer shape:

source

Fitness |

Photographer: @darion_ko In Frame: @natasha.eklove Please be sure to check out…

Photographer: @darion_ko
In Frame: @natasha.eklove
Please be sure to check out their page and show them some love.

Photo selected by: @biggz3579 & @jayro_photo of @portraitpros_studio
_____________________________________________
Also please be sure to follow
@rendezvousmag , @famezhot
@PortraitsNYC , @Portraits_LA
_____________________________________________

#Portrait_Pros #people2shoot #PostThePeople #StyleInspiration #loves_people #bleachmyfilm #vscocam #portrait_perfection #MakePortraits #hinfluencercollective #portraitmood #DiscoverPortrait #portraitshoot #igPodium_Portraits #expofilm #Stylist #MUA #Model #studio #500px #portraitpage #TopModel #resourcemag #gramkilla #theimaged #instagoodmyphoto #yngkillers #TestShoot #fashionblogger #BeachShoot

Source | Portrait at Photo Blog

The post Photographer: @darion_ko
In Frame: @natasha.eklove
Please be sure to check out…
appeared first on Photo Blog | log 3.


12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial For The Splits

12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial For The Splits | Video Blog

♥ Help Support This Channel @

130+ Exclusive Videos @

↓ Follow Me! Social Media Links Below ↓

12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial

Ever wondered how to get your splits but wasn’t sure on what split stretches to try?! Then check out this splits tutorial video for beginners. Along with stretches for splits, you’ll get a great workout and all under 12 minutes! Follow along to Donnie and Corrina Rachel as they show you how to do the splits in this fitness flexibility stretch routine for cheerleaders, dancers, yogis and gymnasts! Good luck and we hope this helps you improve your splits!

Follow our Social Media

Related Videos

Full Body Stretches, How to Stretch for Beginners, Part 1: Upper Body, Home Workout Follow Along

8 Minute Ab Buster Workout W/ Dena Maddie

Thai Massage for Hip Pain, How to Massage Hips, Relaxing Body Work Techniques

Other Related Videos

Stretch Workout: 10 Minute Cheerleading How to for Flexibility and Splits

Cheerleader 5 Minute Stretch Routine, Perfect Splits Follow Along, Cheer with Inez

Cheerleader Stretching Flexibility Routine before Stunts, Cheer with Jennifer

Music by iChill Music Factory

© Copyright 2013 Target Public Media, LLC. All Rights Reserved.

source

Tutorial |