Hello friends, during 2018 it was grateful to be able to get progress in shaping the abdominal muscles, even though the consistency of the training went up and down. As far as 2018, this is the result of my body. Hopefully 2019 can get more progress.
Come on, temans, make Resolution 2019 to get your ideal body to become a sixpack. Spirit
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Greetings … Jeffata
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