Calorie burn + info + printable workout @
Workout Programs + Meal Plans on a progress tracking workout calendar @
Keep up with us on facebook @ Instagram @ Google+ @ twitter @ Pinterest @
We use PowerBlock’s adjustable dumbbells, find them @:
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Fitness | ab workout, ABS, abs hiit, Abs workout, at home cardio, belly fat workout, blender, butt and thigh workout, butt workout, Cardio Abs, cardio interval workout, cardio training, cardio workout, fat burning cardio, fat burning workout, fitness, fitness blender, free workouts, hiit, hiit abs, hiit cardio, hiit routine, hiit workout, home workouts, interval training, lean muscle, love handle workout, thigh workout, weight loss workout, workout, youtube workout