FMS Unplugged: Ep 9 – Squat vs. Deadlift: Which should you choose?

FMS Unplugged: Ep 9 – Squat vs. Deadlift: Which should you choose? | Video Blog

dead lift

In FMS Unplugged – Episode 9, Gray Cook discusses the differences between the squat vs. deadlift. Concepts include when to choose which exercise, Gray’s suggestion that the deadlift may be favored over the squat when evaluating risk vs. reward for most people, and tips for coaching the deadlift.

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Fitness | ASLR, coaching, Deadlift, fms, Functional, Functional Movement, movement, RNT, Screen, squat, systems, Toe Touch, training