TechnoGym Pure Strength Chest Press Progressions

TechnoGym Pure Strength Chest Press Progressions | Video Blog

chest press

Hidden camera filming of PTA Global Faculty and TechnoGym Master Trainer Ben Jones performing a short, specific movement preparation mobilizer routine and playing with PTA Global 3 Dimensional Checkpoint progressions on a fixed axis chest press machine to show how you can achieve variation in training stress with this equipment.

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