From here I’m not only an observer, but I try to generate a change . . . #change…

From here I’m not only an observer, but I try to generate a change
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#change #life #livethemoment #carpediem #alternative #theather #film #cinema #city #photoday #photography #photographer #capturethemoment #capture #picture #artwork #bedifferent

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The post From here I’m not only an observer, but I try to generate a change
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#change…
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言葉に寄り添う、音色。 #ファインダー越しの私の世界 #fujifilm #今日もx日和 #xf50140 #ライブ #弾き語り #日本すっぴん協会 #…

言葉に寄り添う、音色。

#ファインダー越しの私の世界 #fujifilm #今日もx日和 #xf50140
#ライブ #弾き語り #日本すっぴん協会 #モノクロ
#マイサテ #ミュージシャン #日立 #茨城 #うのしま #instagram #instagramjapan #japan #japan_of_insta #instagood #photo_jpn #team_jp_ #ibaraki #live #guitar #musician #musicians # #photography #photographer #monochrome #うめちゃんふぉと

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The post 言葉に寄り添う、音色。

#ファインダー越しの私の世界 #fujifilm #今日もx日和 #xf50140
#ライブ #弾き語り #日本すっぴん協会 #…
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CALISTHENICS PUSH & STRAIGHT ARM STRENGTH || FULL WORKOUT

CALISTHENICS PUSH & STRAIGHT ARM STRENGTH || FULL WORKOUT | Video Blog

workout

Since you guys always ask about the reps & sets:

– 5 sets of the shortened lever cross to maltese

– 5 sets of planche hold/playing with holds and negatives

– 5 sets of bulgarian push-ups // ended up in the last set with

regular dips

– 3 sets supersets bulgarian push-ups, triceps extensions

The black thing around my arm is a standard bandage you can

find in any running shop for your knees, elbows, and stuff. I just

use it a little different.

You want to learn calisthenics skills?

Then check out my workout programs for skills:

Thanks to Jason for the amazing edit.

Follow him on Instagram @jasonherrewyn

& Youtube: Jason Herrewyn

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Fitness |

(notitle) | Serena Jung Photo

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Serena J
@SERENAJMOON
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Credit by: Iam Serena Jung | Serena Jung @ Photo Blog

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