U.S. Army Physical Fitness Test

U.S. Army Physical Fitness Test | Video Blog

fitness

The Army Reserve Best Warrior competitors take the Army Physical Fitness Test. The APFT sets the standard for fitness in the U.S. Army. The test includes push-ups, sit-ups, and a 2 mile run. Video by Staff Sgt. Jerimiah Richardson | U.S. Army Reserve Command

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Fitness |

A Machete Martial Arts Master Shares His Secrets | Short Film Showcase

A Machete Martial Arts Master Shares His Secrets | Short Film Showcase | Video Blog

martial

In Haiti, the machete is both a weapon and a farmer’s key to survival. This dichotomy is especially true for Alfred Avril, a master machete fencer and subsistence farmer. The traditional art of machete fencing can be traced back to the Haitian Revolution. With fewer guns than the soldiers they were battling, many slaves fought with the machetes they had used to toil the sugarcane fields. In this short film from Third Horizon, Avril shares his mysterious craft as well as the practical and spiritual value of the machete throughout Haitian history.

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The Short Film Showcase spotlights exceptional short videos created by filmmakers from around the web and selected by National Geographic editors. We look for work that affirms National Geographic’s belief in the power of science, exploration, and storytelling to change the world. The filmmakers created the content presented, and the opinions expressed are their own, not those of National Geographic Partners.

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A Machete Martial Arts Master Shares His Secrets | Short Film Showcase

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Sport |

Life Hack rule-1. . . . . . . . . . #lifequotes #like4like #lifehacks #successst…

Life Hack rule-1.
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#lifequotes #like4like #lifehacks #successstory #successquotes #success #successhack #picoftheday #motivate #motivationalquotes #quotes #quotestoliveby #black #blackandwhite #writersofinstagram #instagram #family

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The post Life Hack rule-1.
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#lifequotes #like4like #lifehacks #successst…
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RESIDENCIAL VILA BELA. CONDOMÍNIO FECHADO Infraestrutura completa!! – Areá de La…

RESIDENCIAL VILA BELA.✨
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The post RESIDENCIAL VILA BELA.
CONDOMÍNIO FECHADO
Infraestrutura completa!!
– Areá de La…
appeared first on Photo Blog | log 3.


EXERCISES FOR FLOORS II / ABS WORKOUT PART 2

EXERCISES FOR FLOORS II / ABS WORKOUT PART 2 | Video Blog

abs

Another part of a BELLY FLAT TRAINING!

You will find 3 exercises to be done in 4 series. Break between sets of about 30-40 seconds.

Exercises 1 and 2 perform 15 repetitions for each side.

However, exercise No. 3 (PLANK) perform for 20 seconds.

If this training is not enough, add my previous EXERCISES ON FLAT BELLY 🙂

link below:

So let’s do it!

Remember that to get better results, you need to eat properly, because the diet is up to 70% success.

You do not know how to change bad eating habits and how to compose meals?

I invite you to cooperation: diettravels@gmail.com

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Music: JPB – High

Editing: Zbigniew Żmuda

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Fitness |