Another part of a BELLY FLAT TRAINING!
You will find 3 exercises to be done in 4 series. Break between sets of about 30-40 seconds.
Exercises 1 and 2 perform 15 repetitions for each side.
However, exercise No. 3 (PLANK) perform for 20 seconds.
If this training is not enough, add my previous EXERCISES ON FLAT BELLY 🙂
So let’s do it!
Remember that to get better results, you need to eat properly, because the diet is up to 70% success.
You do not know how to change bad eating habits and how to compose meals?
I invite you to cooperation: email@example.com
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Music: JPB – High
Editing: Zbigniew Żmuda