GoPro: Climbing Kilimanjaro – A lifetime experience | Video Blog
In january a father decided to give a beautiful present to his 18 years old daughter: climbing Africa’s highest mountain (Uhuru Peak: 5895m) together.
So they left 2 months later Flanders, Belgium and took 2 GoPro’s with them to capture these moments they’ll never forget.
On the 8th of March at 6 o’clock in the morning they reached the summit of Mt. Kilimanjaro in Tanzania.
Shot 100 % on GoPro HERO3 Black Edition.
Music by Seventh Heaven – Dreamcatcher
Side Step Chest Press | SPRI Superband | Video Blog
Hi this is coach TA, Trevor Anderson
SPRI Master Instructor
Here at the SPRI Performance Center
I want to show you an exercise that is sure to challenge your lateral stability and your rotation called
The Side Step Chest Press
using the SPRI Superband
Lets start by standing with the superband close to the mid-chest
Step to the side while maintaining the opposite leg straight and extend the band away from the chest
without bending that leg, drive powerfully off the bent leg to return to a standing position
and let the band return to your chest
There arn’t many better exercises to challenge your lateral movement and rotation simultaneously
Remember… Stand tall with the band at mid-chest
Step to the side and extend the band away from the chest
Stand back up and pull the band back close
If you really want to get better, do this exercise and master it to enjoy the total body benefit
photo by Alejandro Gutierrez
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Credit by: Iam Serena Jung | Serena Jung @ Photo Blog
The post photo by Alejandro Gutierrez | Serena Jung Photo appeared first on Photo Blog | log 3.
JOGGING IN GALEZINHI (“Special” “Birthday of Brod) | Video Blog
I WAS TO GO OUT ON SUNDAY, BUT I WANTED TO LEAVE IT ON THE ANNIVERSARY OF CRIME.
Sorry for the bad image and editing, it’s that I do both on the cell phone … But until the end of the year if everything goes well this is going to change
Take On Me (music from the beginning):
Inspiration (Marlon Webb):
Hello Darkness My Old Friend Funk:
September (transition music):
Counting Stars (music after the transition):
Instagram and Twitter: @franciscomacsan
For those who did not catch the groan with the turtles, it is the sound (groaning) of the mating of the turtles
NEWS ARE FOR COMING WITH THIS RECESSION, IT MAY BE THE MANAGER TO BLOCK AND LEAVE VIDEO EVERY SUNDAY EVERY THREE WEEKS. REMEMBER THE SHEET OF IDEAS
——————————————————Part of the City from Central Park. ————————————— #newyork #manhattan #newyorkcity #agameoftones #ig_nycity #topnewyorkphoto #nycity #orlandophotographers #way2ill #theimaged #agameoftones #thecreativv #nikond610 #tokina1628 #photographylovers #tokinausa #nikonphotography #nikond610 #nikonistas #igersusa #nightphotography #nycityworld #newbornphotography #topnewyorkphoto #ig_newyork #ig_nycity #nyclovesnyc #nycprimeshot #nightphotography #nycnights #nycnightlife
The post ——————————————————Part of the City from Central Park. ————————–… appeared first on Photo Blog | log 3.
TEACHING NALA TO SWIM! | Video Blog
► TEACHING NALA TO SWIM!
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► New Merch •
• London Show Tickets •
• PB Merchandise •
• PB3 Book (USA) •
• My Links:
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SnapChat • PointlessBlog
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• Contact • Enquiries@PointlessBlog.co.uk
Visita la pagina Tixianne’s Creations Sciarpa gioiello “Utrøestlig”
lligotici #poppy #papavero #papaver #red #black #nero #noir #elegant #scart #sciarpa #flower #fiore #utrøestlig #bloody #handmadejewelry #handmade #handcraft #crochet #uncinetto #ganchillo #fattoamano #realizzatoamano #hechoamano #artesanado #artigianato #italian #italianhandmade #fattoamanoinitalia #madeinitaly #tixianne #queentixianne #tixiannescreations
The post Visita la pagina Tixianne’s Creations 🦇 Sciarpa gioiello “Utrøestlig”
ll… appeared first on Photo Blog | log 3.
JUMP ROPE Workout Beginner | Video Blog
Hello, I’m Winter 41 years old. I am going to take you through a BEGINNER Jump Rope Workout. The skills in this video I do are Basic Bounce & Boxer Step. If you are not able to perform this jump rope skill and have never jumped rope before and would like to learn then head over to my website for my 🔥 ONLINE JUMP ROPE PROGRAM 🔥where I teach you these and many many more.
❌ WHAT YOU GET:
✖️Introduction Video body position, rope recommendations/sizing and tips on how to start this type of training
✖️50 x Jump Rope Skill Tutorials with slowed footage, key points to assist with learning them and voice over tips.
✖️75 x Follow Along Workouts that you can do once you have mastered each of the skills and start putting them into some FUN cardio workouts!
✖️Stretching Video that you can incorporate during and after your jump rope workouts OR apply to other types of training
👉🏼 NEED A ROPE?
In this video, I am using the Custom Beaded Rope from BuyJumpRopes.net
★ GET 15% OFF THIS ROPE | USE CODE PHOENIX-MOVE-2 ★
💌 STAY CONNECTED
All footage has been filmed and edited by us ThePhoenixMovement.net
Track: Come Back – Onda Norte