Best Home Ab Workout (NO EQUIPMENT – ANY LEVEL!)

Best Home Ab Workout (NO EQUIPMENT – ANY LEVEL!) | Video Blog

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Get abs like an athlete with ATHLEAN-X here…

Home ab workouts are one of the best ways to assist in getting six pack abs. Of course, it starts with a solid nutrition plan to shed the fat that may be overlying the abs. From there however, you need to have an ab workout that is convenient enough to be done anywhere without requiring equipment.

This home ab workout is one that can be done with absolutely no equipment and at any ability level. How is that? Because this ab workout uses x-tinction programming. With x-tinction programming you can make any ab exercise challenging regardless of your ab strength.

The workout shown in this home abs workout are as follows:

– Two down One Ups for 45 seconds with extinction at 45 seconds

– Figure 8’s for 60 seconds with extinction at 60 seconds

– 21 Crunch for 12 reps with extinction at 12 reps

REST 30 SECONDS AND CONTINUE

– Scissor V Ups for 45 seconds with extinction at 45 seconds

– Hip Touch Planks x 15 each side with extinction at 15 each side

– Russian V Tuck Twists x 16 reps each side with extinction at 8 reps

This particular home ab workout follows the A-X six pack progression. This takes you through all of your home ab exercises in a specific sequence. You want to perform your lower ab exercises when your strength is freshest since these movements are generally the most challenging.

Perform this ab workout circuit following the instructions provided in the video and start using it 5-6 times per week for best results. As noted already, you have to be sure your nutrition is in check if you want to see the results of your new six pack stomach.

For a complete step by step meal plan to help you get ripped, six pack abs head to and get the ATHLEAN-X Training System. Get daily ab workouts that change all the time so you never do the same one twice.

For more ab workouts and killer ab exercise videos, be sure to subscribe to our channel here on youtube at

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Soccer/Football Trick Shots – SweetSpotSquad

Soccer/Football Trick Shots – SweetSpotSquad | Video Blog

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Here is our second soccer (or football) trick shots video. Click here if you want to see Soccer/Football Trick Shots part 1 :

Here are the soccer tricks in this video :

– The Rabona Shot

– The Blind Shot

– The Triple Post Shot

– The Lighthouse Drop Shot

– The Window Shot

– The Top Corner Trust Shot

– The Wrecking Ball Shot

– The Perfect Strike Shot

– The Trust Shot

Title of the Song : MIC DROP

Name of the Band : Manic Drive

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Visit our Website : www.sweetspotsquad.com

This video was shot on a Sony A7S ii, Sony a6500 Gopro Hero 4, Gopro Hero 5

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Training For Those Days – 5 Minutes of Cardio and Abdomen

Training For Those Days – 5 Minutes of Cardio and Abdomen | Video Blog

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SIGN UP HERE TO DOWNLOAD MY MIND 6 TIPS FOR THE BODY OF DREAMS:

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Fitness | abdômen trincado, corpod21, exercício em casa, exercício para abdômen, home fit home, mamãe sarada, q48, tpm, treino 5 minutos, treino abdômen, treino em casa, treino para aqueles dias

Hour of Devastation Prerelease Box Opening – MTG

Hour of Devastation Prerelease Box Opening – MTG | Video Blog

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Hey everyone so here’s my second video of the day, Hour of Devastation is here, everybody who can will be participating in their Hour of Devastation Prereleases tonight and over teh weekend! I thought i’d share with you my Hour of Devastation box opening and hope we pull some sweet cards! There will be another video where i will build a deck out of the cards so watch out for that one too!!!

All MTG fans love a prerelease so good luck to all and i hope you pull soem great cards!!

P.S sorry bout the extra cuts in this video, my camera had a mind of it’s own tonight with the focusing !

There’s lots more Hour of Devastation videos here in this playlist so check them out :

Lots more Versus Matches here also :

If you haven’t seen our Commander Time series check out this playlist:

See me crack packs when out on my travels in the ever popular series Car Packs :

Hey if you love MTG Deck Techs check out this playlist :

To see lots more gameplay follow me on Twitch where you can also subscribe to the Twitch channel and gain lots of sweet perks!!

Don’t forget to give the video a thumbs up that really helps and i thank you for all your continued support MTG fans!!

If you love the channel and want to help it grow and get better why not drop a PayPal Donation, they’re not expected but very much appreciated!! – Thanks for all your support!!

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Thanks for watching!!!!

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