Top 25 Sports Anime 2017 (All The Time)

Top 25 Sports Anime 2017 (All The Time) | Video Blog

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Top 25 Sports Anime 2017 (All The Time)

#01 Haikyuu!! 2nd

Score: 8.94 (scored by 75,251 users)

#02 Hajime no Ippo

Score: 8.84 (scored by 77,239 users)

#03 Ping Pong The Animation

Score: 8.68 (scored by 43,815 users)

#04 Kuroko no Basket 3rd

Score: 8.64 (scored by 93,056 users)

#05 Major S5

Score: 8.60 (scored by 16,526 users)

#06 Slam Dunk

Score: 8.56 (scored by 38,207 users)

#07 Cross Game

Score: 8.55 (scored by 21,606 users)

#08 Chihayafuru 2

Score: 8.53 (scored by 44,255 users)

#09 Diamond no Ace

Score: 8.52 (scored by 15,160 users)

#10 Ashita no Joe

Score: 8.45 (scored by 1,796 users)

#11 One Outs

Score: 8.41 (scored by 39,825 users)

#12 Yowamushi Pedal

Score: 8.30 (scored by 24,803 users)

#13 Initial D Final Stage

Score: 8.27 (scored by 8,768 users)

#14 Ookiku Furikabutte

Score: 8.22 (scored by 11,175 users)

#15 Baby Steps 2nd

Score: 8.21 (scored by 18,196 users)

#16 Touch

Score: 8.17 (scored by 4,019 users)

#17 Eyeshield 21

Score: 8.08 (scored by 37,067 users)

#18 Prince of Tennis

Score: 8.06 (scored by 38,691 users)

#19 Free!: Eternal Summer

Score: 7.96 (scored by 73,474 users)

#20 Capeta

Score: 7.91 (scored by 4,468 users)

#21 Tsuritama

Score: 7.85 (scored by 34,956 users)

#22 Over Drive

Score: 7.79 (scored by 13,009 users)

#23 Hungry Heart

Score: 7.75 (scored by 7,248 users)

#24 Inazuma Eleven

Score: 7.75 (scored by 19,829 users)

#25 Giant Killing

Score: 7.73 (scored by 18,420 users)

#27 Air Gear

Score: 7.70 (scored by 103,077 users)

#28 The Ping-Pong Club

Score: 7.70 (scored by 2,615 users)

#29 Plawres Sanshirou

Score: 7.69 (scored by 675 users)

#30 Ganbare Genki

Score: 7.63 (scored by 231 users)

#31 Yaa!

Score: 7.63 (scored by 1,236 users)

#32 Wangan Midnight

Score: 7.55 (scored by 3,923 users)

#33 Aoki Densetsu Shoot!

Score: 7.541 (scored by 3,131 users)

#34 Future GPX Cyber Formula

Score: 7.54 (scored by 831 users)

#35 Miracle Giants Doumu-kun

Score: 7.53 (scored by 257 users)

#36 Whistle!

Score: 7.53 (scored by 3,761 users)#37

#38 Honoo no Toukyuuji

Score: 7.51 (scored by 1,169 users)

#39 Ginban Kaleidoscope

Score: 7.49 (scored by 14,432 users)

#40 Bamboo Blade

Score: 7.46 (scored by 28,782 users)

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ANISH GIRI OUT!!! Anish Giri Vs Vassily Ivanchuk – Chess World Cup Knockout 2017 Round 4 Game 2

ANISH GIRI OUT!!! Anish Giri Vs Vassily Ivanchuk – Chess World Cup Knockout 2017 Round 4 Game 2 | Video Blog

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ANISH GIRI OUT!!! Anish Giri Vs Vassily Ivanchuk – Chess World Cup Knockout 2017 Round 4 Game 2

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Ankle Sprain Fix and Prevention (IMPROVES SQUAT TOO!)

Ankle Sprain Fix and Prevention (IMPROVES SQUAT TOO!) | Video Blog

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Build strong ankles and build ripped athletic muscle in 90 days

Ankle sprains are one of the most common injuries suffered by athletes and non-athletes alike. The problem with them is that they not only recur more frequently than any other injury but they make it very hard to lift with proper form. Doing squats and deadlifts become especially difficult if you lack the range of motion and mobility needed in your ankle to get down low enough. If you lack the dorsiflexion needed in your ankle to do this properly, you wind up causing compensatory pain and injury in the knees or hips.

In this video, I show you three ways you can improve the mobility of your ankle using just a single x-treme band from ATHLEAN-X. You want to start by working on the easiest motion to restore and that is the talocrural joint movement. You can do this by anchoring a band behind your tibia, making sure to keep it higher up than your ankle. As you lean into a lunge, the pull of the band should pull your tibia forward and help improve the ability of the talus to move backwards and improve dorsiflexion.

You can take the focus a little bit lower and try to improve the motion of the subtalar joint as an alternative. To do this you would want to anchor the band in front of your ankle and low. You have to be sure that your band is crossing the talus and is not too high as to land on the tibia. Here you want to try and glide the talus backwards as you slide your calcaneus or heel forward. You can do this by trying to drive your heel into the ground as you lean forward into the lunge.

The final option is one that is incredibly effective for those who have sprained their ankle or suffer from recurring ankle sprains. When this happens, the fibular head is often the reason. It is almost always found that it has displaced forward which creates less room for the talus to move freely within the talocrural joint. It is literally jamming the space that once was there that allowed your ankle to move freely.

To fix this you want to place a band around your ankle and over the fibular head (the bump on the outside of your ankle that you can feel). You pull hard with the outside hand to help glide the head of the fibula backwards as you lean into the movement and create dorsiflexion. This is an important component move of the ankle that chronic ankle sprainers lose and it winds up causing them to be susceptible to additional sprained ankles in the future.

You can see that there are a lot of ways to go about fixing a sprained ankle by improving the mobility of the ankle. The best part about these drills is that they are not only fast to do but often produce immediate results by improving ankle range of motion and decreasing pain. Even if you have an acute ankle sprain, you may find that doing this gives you a lot more range in your ankle and allows you to move the joint with much less discomfort or restriction.

For a complete program that helps you to build a ripped athletic body by training like an athlete, be sure to head to and get the ATHLEAN-X Training System. Too many people approach their training too haphazardly to see significant injury free results. If you want to take your training to the next level, then you want to start taking your training seriously.

For more videos on how to fix ankle sprains as well as other mobility drills for improving shoulder and elbow range of motion, be sure to subscribe to our channel on youtube at

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Uruguay Vs Brazil 1-4 ● World Cup Qualifiers Russia 2018 ● All Goals ● HD #UruguayBrazil

Uruguay Vs Brazil 1-4 ● World Cup Qualifiers Russia 2018 ● All Goals ● HD #UruguayBrazil | Video Blog

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