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How To Squat- DO’S AND DON’TS | Heavy Squats For Fatloss?

How To Squat- DO’S AND DON’TS | Heavy Squats For Fatloss? | Video Blog

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In this video, I am showing you how to squat! Do’s and don’ts, if heavy squats are good for fatloss, and how to use the squat rack so you get the most out of this exercise. I briefly discuss the difference between high bar and low bar squats so you can have a better understanding of which is better for you.

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