CALISTHENICS PUSH & STRAIGHT ARM STRENGTH || FULL WORKOUT

CALISTHENICS PUSH & STRAIGHT ARM STRENGTH || FULL WORKOUT | Video Blog

workout

Since you guys always ask about the reps & sets:

– 5 sets of the shortened lever cross to maltese

– 5 sets of planche hold/playing with holds and negatives

– 5 sets of bulgarian push-ups // ended up in the last set with

regular dips

– 3 sets supersets bulgarian push-ups, triceps extensions

The black thing around my arm is a standard bandage you can

find in any running shop for your knees, elbows, and stuff. I just

use it a little different.

You want to learn calisthenics skills?

Then check out my workout programs for skills:

Thanks to Jason for the amazing edit.

Follow him on Instagram @jasonherrewyn

& Youtube: Jason Herrewyn

source

Fitness |

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