In this video I explain how to burn more calories in less time DOING CARDIO IN CIRCUIT. 🏋️♀️Faster, entertaining and effective.🤸♀️
If you have little time to train and you want to eliminate fat, this is your best option.
If you want a cardio plan to lose weight fast or keep fit, the HIIT is your thing, the cardio circuit, doing the intervals with a lot of intensity is an easy way to do it. It can be done at home by choosing several multi-joint exercises such as Burpees or jump squats.
In my opinion it is the best cardiovascular workout to burn fat for the following reasons.
It keeps the metabolism elevated.
Even up to 48 hours after the exercise
You burn more calories in less time.
In about 20 minutes you can burn the same calories as in 40 minutes of conventional cardio
Stimulates the hormonal system
Improves the secretion of testosterone, endorphins and growth hormone. Which favors the increase of muscle mass.
Improve the resistance
This type of training improves the maximum amount of oxygen that the body will absorb, transport and metabolize, which improves the capacity for resistance.
Improves the cardiovascular system
High intensity moments contribute to an improvement in cardiac capacity.
More enjoyable training
By constantly changing the exercise, it becomes much less boring and our time goes faster.
For all these reasons HIIT is the cardiovascular exercise that I have used in my defining times.
This article is also published in my blog:
If you have any suggestions or questions, leave a comment on the video. Thanks for your contribution!!
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