How to DEADLIFT – Sumo

How to DEADLIFT – Sumo | Video Blog

dead lift

A brief (not really) explanation of some of the things you should consider when deciding on your deadlift technique

Points covered include stance width, toe out angle, grip width, hip position and execution

Intro – 0:20

The Set Up – 0:52

Stance width – 1:01

Toe out – 3:02

Grip Width – 3:40

Hip Position – 5:57

Execution – 10:00

Conclusion – 12:27

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