How to keep your workouts honest: Chest Press

How to keep your workouts honest: Chest Press | Video Blog

chest press

Philly.com’s 2016 Top Trainer winner Nick Deacon shows you how to use his tried-and-true “Dead Stop Method” to keep your workouts honest. This week, he’s demonstrating the Chest Press.

For more videos in this series, visit philly.com/toptrainer

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Fitness | exercise, fitness, health, personal trainer, philadelphia, trainer, wellness, workout

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