Hello, I’m Winter 41 years old. I am going to take you through a BEGINNER Jump Rope Workout. The skills in this video I do are Basic Bounce & Boxer Step. If you are not able to perform this jump rope skill and have never jumped rope before and would like to learn then head over to my website for my 🔥 ONLINE JUMP ROPE PROGRAM 🔥where I teach you these and many many more.
❌ WHAT YOU GET:
✖️Introduction Video body position, rope recommendations/sizing and tips on how to start this type of training
✖️50 x Jump Rope Skill Tutorials with slowed footage, key points to assist with learning them and voice over tips.
✖️75 x Follow Along Workouts that you can do once you have mastered each of the skills and start putting them into some FUN cardio workouts!
✖️Stretching Video that you can incorporate during and after your jump rope workouts OR apply to other types of training
👉🏼 NEED A ROPE?
In this video, I am using the Custom Beaded Rope from BuyJumpRopes.net
★ GET 15% OFF THIS ROPE | USE CODE PHOENIX-MOVE-2 ★
💌 STAY CONNECTED
All footage has been filmed and edited by us ThePhoenixMovement.net
Track: Come Back – Onda Norte