San Francisco – January 2018 . . . . . #monoart #bw_society #monochromatic #stre…

San Francisco – January 2018
#monoart #bw_society #monochromatic #street #streetleaks #blackandwhiteisworththefight
#photographyislife #photography#postthepeople #documentlife #life#posttheordinary #everydayeverywhere
#friendsinstreets #doubleyedge#streetsgrammer
#world_streets #photofilmy#thestreetphotographyhub#streetphotographyinternational#hikaricreative #life_streets#pocket_streetlife #all_bnwshots#best_streetview #streetfoto #capturestreets
#ig_streetpeople #streetlife


The post San Francisco – January 2018
#monoart #bw_society #monochromatic #stre…
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THL 1 Box REVIEW – Amlogic S905X, 2GB RAM, Android 7.1.1

THL 1 Box REVIEW – Amlogic S905X, 2GB RAM, Android 7.1.1 | Video Blog


The review of the THL Box 1 Pro Android Media Center.

Find the THL TV Box on AMAZON: –

Tinydeal: –

Gearbest: –

In this review i check out the new THL Box 1 Pro Android TV Box. This device is powered by the Quad-Core Amlogic S905X, 2GB RAM and 16GB of internal Storage. We also have the latest Android OS running on it; Android 7.1

Throughout the video you will be able to check out the performance, Benchmark results, the speeds for the internal storage, Gaming, What video files work and what video files don’t work and much more.


Affiliate Disclosure:


Some of the links used in the description will direct you to Amazon, as an Amazon Associate I earn commission from qualifying purchases at no additional cost to you.



Sport |

Six pack abs workout at home for men | Stomach exercises tutorial #FullContactMartialArts

Six pack abs workout at home for men | Stomach exercises tutorial #FullContactMartialArts | Video Blog


Hello friends

Today I am going to show you

Six pack abs workout at home for men

An interesting video , For every one






If you want to get big shoulders you have likely used shoulder presses as a staple exercise in your workout. That said, there are many different press variations and choosing the right one can not only help you to build bigger shoulders but keep them safe and healthy at the same time. In this video, I’m breaking down three shoulder press variations to help you decide which is best.

We start with one variation that doesn’t even make the cut; the behind the neck barbell press. This exercise is not advisable because of the awkward position it places your shoulder joint. The scapular plane demands that you have your arm angled slightly forward (about 45 degrees from the frontal plane). When you do the behind the neck press you are well out of this plane and causing a great strain on your shoulder capsule in the long run.

That said, we do have other variations that are better and that is what we are putting head to head here. The first of these is the seated dumbbell press. Some might think that there is an advantage to not performing this standing since you can keep the legs out of it. Not only is this not the case but as you will see, the legs actually become an advantage in the standing version of the exercise.

The bigger issue is that when you start to fatigue you lean back and wind up recruiting the muscles of the upper chest to help you lift the weights. While this wouldn’t normally be a bad thing, it also comes with the side effect of pressing your head into the back of the bench as a counterforce (which can easily lead to a neck strain) and also pins the shoulder blades against the bench which interferes with the normal scapulohumeral rhythm.

Any time you disrupt the movement contribution of the shoulder blades to the overhead press you are placing your shoulders in a position to be injured. For this reason we have to scrap this one from consideration as the best option in this iron face off of shoulder presses.

We can do either of the standing press variations. The problem with the barbell press however is that the barbell allows you to hide left to right imbalances and weaknesses while at the same time limiting the variety of the movement that can be achieved with a dumbbell. Also, forgetting to narrow up your grip on the overhead barbell press is going to gradually make your elbows drift back out of the scapular plane into the more unhealthy plane of the behind the neck press.

Given the dumbbells variability and the drop set capability of the push press option as well as the alternating dumbbell version when fatigue sets in, I would give the crown to the standing dumbbell press. This is the exercise I would do for shoulder presses if I could only do one. That said, a well designed program would incorporate many different variations of a shoulder press and program them at the right time for the right purpose.

By putting the science back in strength, you can be assured of seeing your fastest and best results possible in just the next 90 days. Start paying attention to the details that others don’t and I promise you, you will be shocked at the kind of results you can start seeing from your training again.

For more videos on how to get bigger shoulders and the best shoulder exercises for building bigger delts, be sure to subscribe to our channel here on youtube




















Fitness |

Running – Hillsong Live (2012 DVD Album Cornerstone) Lyrics/Subtitles (Praise Song to Jesus)

Running – Hillsong Live (2012 DVD Album Cornerstone) Lyrics/Subtitles (Praise Song to Jesus) | Video Blog


Hillsong Live New 2012 DVD Album, Cornerstone, Name of Song: Running

2012 Hillsong Church, Hillsong Music Australia

Lyrics of “Running”

Ready at the line looking out

Looking out to all that’s ahead

When every heart

Confesses Your name

We’re pressing on towards that day

We’re never gonna stop

We’re never gonna stop

Letting go of every mistake

Throwing off the chains of restraint

All that will remain

A passion for Your name

Running as we run this race

We are running

Chasing after all that You are

We are running

Cause all that you are Is all that we want now

Every stride is taken in faith

Every step compelled by Your grace

We’re taking up our cross

No matter what the cost

We give it all to go Your way

Onwards we draw towards Your light

Desperate we seek to know more and more

Further we look beyond ourselves

To Your love

To Your love

In order to purchase this song:

In order to In order to buy CD or DVD from Hillsong Music

In order to watch videos of Heaven Testimonies:


Sport |

GoPro: Climbing Kilimanjaro – A lifetime experience

GoPro: Climbing Kilimanjaro – A lifetime experience | Video Blog


In january a father decided to give a beautiful present to his 18 years old daughter: climbing Africa’s highest mountain (Uhuru Peak: 5895m) together.

So they left 2 months later Flanders, Belgium and took 2 GoPro’s with them to capture these moments they’ll never forget.

On the 8th of March at 6 o’clock in the morning they reached the summit of Mt. Kilimanjaro in Tanzania.


Shot 100 % on GoPro HERO3 Black Edition.


Music by Seventh Heaven – Dreamcatcher



Sport |