PERFORM the Deep Squat Correctly | TREBEL

PERFORM the Deep Squat Correctly | TREBEL | Video Blog


Jesse Hilmandolar discusses and demonstrates progressions for getting exposure to and improving the Deep Squat.

Progressions include:

Assisted Deep Squat to high box

Assisted Deep Squat to low box

Assisted Deep Squat using post

Assisted Deep Squat against wall

Deep Squat

Deep Squat chest/arms off legs

Deep Squat feet closer

Deep Squat heels together

Seated Hamstring Flexibility Assessment:

Standing Hamstring Flexibility Assessment:

Barbell Row:

Zane Reynolds TREBEL Testimonial:

Jane Speaks About Her Time At TREBEL:

Margaret Shares Her Story:

Andrew Epperley Testimonial:


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