Shadow-Boxing Workout For Seriously Toned Abs & Arms

Shadow-Boxing Workout For Seriously Toned Abs & Arms | Video Blog

workout

Got 10 minutes to spare? That — along with one-to-three-pound weights and some on-trend all-white workout gear — is all you need to master the quick and precise boxing movements that will help you achieve next-level arms and abs. Follow along with the video above as fitness trainer and all-around girl crush Olivia Amato takes us through her workout.

We’ve partnered with Victoria’s Secret to help you get fit — and look good doing it — for the season ahead.

Subscribe to POPSUGAR Fitness!

Check out the rest of our channel:

source

Fitness |

Leave a Reply

Your email address will not be published. Required fields are marked *